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SAMICS - 3 EXERCISES TO STAND-UP FROM THE GROUND (Cardio & Muscle Training) - 004

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SAMI Fit & Fight Home Workout

3 EXERCISES TO STAND-UP FROM THE GROUND

#1 - STAND-UP FORWARDS

#2 - STAND-UP BACKWARDS

#3 - STAND-UP SIDEWAYS


1 MINUTE ROUNDS - 30 SECOND - 3 ROUNDS

CARDIO & MUSCLE TRAINING

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